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Slow Carb... huh?!

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Wednesday, April 3, 2013

Slow Carb... huh?!

Good afternoon!

I just had to share this! I have been following a Slow Carb nutrition plan for about a month now. I think the name sounds scary, but it really isn't. Here are the basics:

No simple/starchy carb (at all)
No sugar
No dairy
Limited fruit
No liquid calories

So.... what CAN you eat? Lean (preferrably organic) meats and veggies!! Easy! It is tastier than it sounds... trust me!

For example:

stir fry

This is a little stir fry I made up. More like a grill than a fry.. but hey thats the name...

Here is what it entails:

Slice up some yellow bell peppers (or red or green or whatever)
Trim fresh green beans
Put the green beans in a pan with about 2 inches or so of water. Salt the water (2 pinches)
Turn burner on HIGH and let the water get warm. Place green beans in pan and allow them to sit in water as it comes to a boil. I leave them in there for about 8 minutes or so.
While the green beans are beginning to cook I place my bell peppers in about 1/2-1 tablespoon of Olive Oil. Set the temperature to MEDIUM.
After green beans have cooked for about 8 minutes scoop them out and let them join the pan with the bell peppers. STIR!
Let these guys cook together for about couple minutes then add the (grass fed organic) beef strips. STIR!
Cook them to your desired color and lastly (at the very end) add a few slices of tomato.
I like to top mine with about 1/4-1/2 fresh avocado.

And that is it friends!

A completely fresh meal.

That is SO yummy!

xoxo,

Brittany!

Labels: abs, bikini, diet, fitness, food, gym, health, recipe, weightloss

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