When I first heard of
PiYo, I had no clue what it was all about. I knew it must be
awesome, because Chalene Johnson is awesome, in my eyes at least. She is one of
the best fitness experts in the US today and the world seems to agree with
that. She created PiYo about ten years ago and says it is like “yoga or pilates
for hyper people.”
She is a New York Times best selling author of PUSH, creater
of the FREE 30 day push online (www.30daypush.com)
and creator of Turbo Jam, Turbo Fire, & ChaLEAN Extreme. PiYo is especially
designed to add flexibility and strength to the body. This is a mixture of
intense and unique choreography that is fun, challenging and result oriented.
I’ve
done my research on the topic and was surprised to see the benefits of PiYo.
This technique by Chalene works on core and abdominal strength while adding
stability to the body. I was able to do a PiYo workout at this year’s Super
Sunday event through Beachbody. I did it along side 2 friends and we all had a
GREAT workout!
There is news about PiYo possibly being available through a
DVD program SOON!! Also, you can become PiYo certified if you’d like!!
The mixture of energy with the moves worked
well and is a good blend. It will keep you motivated so that you give your best
and don’t get bored. It ensures that you STRETCH… which, let’s be honest, most
people SKIP that part!
The exercises are truly
unique and are bound to give good results. I was sweating a TON at the end of
my first PiYo workout! I am sure you will love it too!
Plus, Chalene Johnson, is just AWESOME!
xoxo,
Brittany
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