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Healthy Wife.... Happy Life!

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Friday, May 9, 2014

Day TWO of the Ultimate Reset!

Alright!!

Offically made it through DAY TWO of the Ultimate Reset!

If you need a CRASH COURSE for what the UR is... go HERE.

I woke up feeling RESTED, feeling lighter, and feeling GOOD!

I did my routine of Mineralized Distilled Water + Lemon & 2 capsules of Optimize. Spent time with my pup and then moved on to making breakfast.

I switched it up today and had:


Oatmeal & Blueberries + Yogurt


1 cup water
1 pinch Himalayan Salt
1/2 cup old-fashioned rolled oats

Bring water & salt to boil in medium saucepan over medium heat. Add oats; cook, stirring frequently, for 4 to 5 minutes. Remove from heat. Place oatmeal in small bowl & top with blueberries.
You can sweeten the PLAIN yogurt with a dash of stevia.

THAT was good!! I felt full.

I checked in with my challengers, encouraged them, helped them with their questions & told them how PROUD I was of them ... they are an incredible group of women getting HEALTHIER from home! If you want more info on being a challenger: watch this. If you want more info on what I do as a Beachbody coach: watch this.

Then... every girls DREAM... it was time for my hair appointment!! YAY!! So... I packed up my supplements in my cute little travel bag, got my water all ready & headed out.

I set the timer on my phone so that I stayed on track... and I did!

Here I am in the car (PARKED) showing you I took my supplements while they blow dried my hair ;) and I ate my lunch on the road!

Lentil-Lime Salad (again)


This is what it looks like:


1 cup cooked lentils
1 medium carrot shredded
1/4 cup cilantro (oops forgot that at the store)
1.5 tsp Sesame Oil
2 Tbsp. fresh lime juice
Bragg Liquid Amino
Himalayan Salt
1/2 tsp. ground cumin

So.... turns out, I am still REALLY tired in the afternoon. I took a quick power nap again today. I guess my body is doing SOMETHING on the inside?!

When I woke up, I had my microgreen salad as my SNACK & talked with one of my coaches to help her goal-set.

I don't really love salad, but this was fine. Same as yesterday.


Microgreen Salad. 

3 cups baby spinach
1/4 medium carrot shredded
1/2 medium cucumber
1/2 medium red bell pepper, sliced
1/4 cup sprouts
1/2 medium tomato, chopped
1/4 cup chopped jicama (Whole Foods was out!)
1 Tbsp. chopped cilantro (remember I forgot it)

Then the homemade dressing I chose was Creamy Garlic Dressing:
1/2 cup EVOO
1/4 cup apple cider vinegar
3 cloves crushed garlic
3 Tbsp. fresh lemon juice
2 Tbsp. chopped fresh parsley
1 tsp. Himalayan Salt (the pink stuff!)
1/2 tsp. Dijon mustard
1 Tbsp. raw honey

 I guess I am a creature of habit, what can I say? :)

Now, DINNER was a different story. I busted out of the NORM and decided to make something that sounded a little scary.... but looked pretty good!


Zucchini Cashew Soup & Roasted Root Vegetables

Zucchini Cashew Soup:
1 oz. raw cashews (17 cashews)
1/5 cups water
1.5 medium zucchinis, cut into chunks
Himalayan Salt (or Bragg Liquid Aminos- to taste)
Herbal seasoning blend (or fresh herbs - I used basil)

Roasted Root Vegetables:
1/4 medium yam, cut into 1-inch chunks
1/2 medium carrot cut into 1-inch chunks
1/2 medium beet, cut into 1-inch chunks
1/4 medium onion, peeled, cut into large wedges
2 tsp. EVOO
Himalayan salt to taste.

I ate this while I hosted my TEAM Call with my coaches & MY GOODNESS!!! It was delicious!! It was especially fun for me because I got to see what my Vita-Mix was capable of!

Overall, it was a great day. I'm still tried, and I know my body is really detoxing from sugar & caffeine.

I'm looking forward to the rest of this journey!!

Thanks for reading!

xo,
Brittany




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Wednesday, May 7, 2014

The Ultimate Reset!

It's 7:30am and it is DAY ONE of the Ultimate Reset!


I am doing this for a few reasons...

I don't want to be a slave to food & emotional eating.

I want new healthy ideas for my family.

I want to feel the way my body was intended to feel.

I want to RESET and start FRESH!

I want to be at my OPTIMAL health for my husband and our future.

I want to be proud of myself for doing something tough ALL the way through!

I am doing this for me because I know that when I am taking the BEST care of myself, I am better able to love, serve and BE with others! 



If you want to join us, it isn't too late :) Reach out to me via email or Facebook & I will be happy to help you get started.

I want to document my journey here:

Pretty FOOD pictures.
Recipes.
How I'm FEELING (the good, the bad & the ugly)
And.... my results at the end of the 21 days!!

First entry will come tonight!! 

Thanks for reading, and THANKS for your support!!! I NEED IT! :)

xoxo,


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Sunday, April 6, 2014

Push the RESET button with me!

Relaxed Sunday Readers....

I gotta tell you about this...

I have been avoiding this!

I'm human & I RESIST new things!!

My body has spoken!! I was just as shocked as you are about to be.... I gained NO weight after the cruise. But I truly could care less about the scale. I used to be OBSESSED with the 3 digit number. It defined my day and it often times determined how I "spoke" to myself 

Not anymore. But... the scale is close to meaningless at this point in my life. I've eaten much MORE than I should these last 3 weeks. I've eaten much LESS whole foods.... much MORE processed foods.



I'm tired.
I'm craving pancakes ---- errrryday.
I'm less confident.
I'm not sleeping as well as I used to.








So... while the ULTIMATE RESET is still lowered in price -- I ordered that bad boy!

I am a NEWBIE here and am only looking for 5 people to join me in this journey. We will do it together!


  




I'll be sharing my experience for those of you who are too chicken to try it with me now ;) .... I'll be BLOGGING & VLOGGING on YouTube.

But... If you're like me... and ENOUGH is ENOUGH... jump in with me!! Let's do it together!


The Ultimate Reset Challenge Pack includes:

Six supplements uniquely formulated to help restore your body to optimal health.

Alkalinize – Helps maintain alkalinity.
Optimize – Promotes healthy metabolism and effective body functions.
Soothe – Helps enhance digestive health and reduce inflammation.
Mineralize – Adds natural minerals needed by the body.
Detox – Helps remove toxins and waste in the colon.
Revitalize – Helps revitalize flora in the digestive tract.

The Ultimate Reset Program and Nutrition Guide, which includes detailed step-by-step instructions for your 21-day Ultimate Reset journey, and a complete three-phase Ultimate Reset meal plan.

Two DVDs:
Reset Your Health! Disc 1 – Includes instructions for your Reset and inspirational Success Stories to help motivate you.

Cooking Class! Disc 2 – Provides a video guide to preparing healthy Ultimate Reset recipes.

One on One support from me and fellow Ultimate Reset participants.

Exclusive Access to 24/7 Ultimate Reset Participant Portal
Online content including daily cleanse tips, recipes, and shopping lists.

Mobile-enabled Web site content.

Ultimate Reset Caddy to conveniently carry your supplements on the go.

Ultimate Reset Bracelet to remind you of your dedication to resetting your body and your life.

....and it continues

The Ultimate Reset Maintenance Kit, sent to you after 30 days via Home Direct. The Maintenance Kit includes two powerful Ultimate Reset supplements, Alkalinize and Optimize, to help keep your body in a healthy pH balance and help your digestion work at its peak level.

Your first 30-day supply of Chocolate Vegan or Tropical Strawberry Shakeology, The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.

A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your challenge.

Plus, discounted shipping


WHEW!

Shoot me a message on FACEBOOK and join my ONE-on-ONE Newbie Reset Journey!

I am SO excited & hope you'll join me!



xoxo,

Brittany LeGette



...and if you want to know MORE still... watch this:




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