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Healthy Wife.... Happy Life!

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Friday, June 6, 2014

INCREDIBLE opportunity for those CONSIDERING Beachbody Coaching!


We are amping up for the SECOND WAVE of AWESOME!

As you may know, I've teamed up with 3 of the TOP coaches (including THE #1 TOP coach) to bring you an EXCLUSIVE NEW Coach Training Group: 21 Day Smart Start: Coaching Accelerated! If you have been wondering what is it that I do...READ ON...



16.5 months ago, I signed up with a little fitness & health company called Beachbody to get a 25% discount on the products that helped me lose 13lbs (FINALLY! Something that worked!) 







FLASHBACK to my original TRANSFORMATION with P90X & Shakelology!










I hung out as a discount coach for about 5 days & then I KNEW it was going to completely change my life... so I went all in!

We used to live paycheck to paycheck HOPING & PRAYING that no unforeseen costs would come up each month. I used to be SO bitter when I would be working at the hospital & Loren would have a RANDOM & *RARE* day off...I wasn't happy with my job, my weight OR my relationships.

Well.... little did I know... almost 17 months later...I would be living a life of SECURITY, FREEDOM and HOPE! I live my life by design and get to help other people do the same! I make my own schedule, I spend ALL day doing what I want to do, not according to someone else's schedule. When Loren is OFF or HOME... I can be home with him! NO QUESTIONS ASKED!

Its incredible what can happen with this business & it is MY RESPONSIBILITY to share this with other people; whether you are a BELIEVER in Beachbody or not - you need to know the option!

I choose to pay it forward and share this blessing with others who are struggling just like I was.

I didn't have the skills or the knowledge to be a business owner...but I did have

DRIVE
PASSION
MOTIVATION
DETERMINATION
RESILIENCY
A desire to do MORE with my life
A desire to have FREEDOM




This business isn 't for the QUALIFIED necessarily.

It's for the person who is willing to TAKE RISKS & learn as they go!

You don't have to be EXACTLY like me but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively and I also know I will ENJOY working with them!

If you….
- KNOW you were meant for something greater...

- WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!

- Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!

- COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!
.
If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT...I want to to hear from you! 


To be considered for the EXCLUSIVE 
21 Day SMART START  - Training Group 




KNOW SOMEONE who would be a GREAT fit?! Share this with them!

**THIS TRAINING IS ONLY AVAILABLE TO MY PERSONALLY SPONSORED COACHES who sign up BY Friday JUNE 13th, 2014**

I'm finalizing my choices by next FRIDAY guys!! The coaches in the TEST GROUP are absolutely BLOWING us AWAY with QUICK SUCCESS!!! They are building the foundation for a business that helps a MASSIVE amount of people & brings their family a MASSIVE amount of success & freedom.

THIS is what I AM SO EXCITED to choose my next ten!

Thanks for reading!

XO,
Brittany



P.S.

Here is a TESTAMENT to how INCOME can grow in this business!

This is a screen shot of my FIRST paycheck, my paycheck in May of 2013 and then my paycheck from ONE of my Business Centers in May 2014.

If you trust the process, this grows. THIS is what I want to teach you how to build!

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Wednesday, May 21, 2014

WEEK 3 RECAP : Ultimate Reset!


WHEW!!

LAST WEEK of the Ultimate Reset!!

I KNEW this week would be a challenge:


COMPLETELY Vegan & LIMITED grain.

I am SO happy I did this cleanse. It was MOST definitely a challenge for me! I have never felt so good though!! 

I've lost 10lbs, I sleep like a rock, my digestion is the most "regular" it has ever ever ever been, my skin is clearing out, and I just feel absolutely WONDERFUL!!

I have learned that there are SO many yummy ways to cook vegetables!! WHO KNEW!

Honestly... at this point, the FRUIT every morning tastes like a giant candy bowl! 


So every morning.... a giant bowl of SWEET colorful fruit! It was GREAT ... and very filling!


ABOVE ^^ I am officially down TEN pounds just by eating better {NO EXERCISE}

Day 16 of the Ultimate Reset . My body is responding VERY well to WHOLE foods and no animal products. 

Definitely not going to be a full fledged #VEGAN after these 21 days but I most definitely will eat many more vegan meals 

Happy to be doing this.
Proud of myself for sticking to it. 



I enjoyed trying NEW things!! (which is very out of character for me!)

Day 19!

Featuring: Starfruit 


By FAR ... my favorite was Baked Sweet Potato & Garlic Veggies!


Some days I had this for lunch and others I had it for dinner... it was delicious!

1/2 small head broccoli. cut in to bite size pieces
1 carrot, cut in thin diagonal slices
1/2 medium zucchini, cut in half lengthwise then sliced
1/4 red bell pepper, cut 1-inch strips
I added 1/4 of an onion for fun
2 tsp. extra virgin olive oil
1 Tbsp. water 
2 Tbsp lemon juice
2 cloves garlic, crushed 
1 1/2 tsp. Bragg Liquid Aminos

Heat Oil in large sauté pan over medium-high heat.
Add garlic and stir 15 to 20 seconds. Add carrots and broccoli. Stir frequently for 1 minute. Add water and cover for 1 minute. Uncover and add zucchini and bell pepper.
Cook, stirring, for a few minutes until almost tender.
Add lemon juice and aminos and remove from heat. 
Veggies should be cooked but still crisp.


Now.... for the goods!

Pre heat the oven to 425 degrees.

Rince and poke holes in your sweet potato with a fork. Put in the middle rack of the oven on baking sheet for 45 mins. Once you remove it - slice it down the middle and drizzle a tiny bit of (1/2 tsp) extra virgin olive oil and (1/4 tsp) himalayan salt. 


I mean... LOOK at that beauty!!! 


Avocado Cucumber Soup & Roasted Veggies. 

Definitely not our favorite. Just being honest!! It's possible that I added too much lime though! HA!


I spent a lot of time outside this week. It felt great!


I ate a lot of SALAD for lunch.... thats the only think I really got tired of. I am not a HUGE salad fan to begin with, so this was a little difficult for me. The pumpkin seeds definitely helped though - that CRUNCH made a big difference!!


Lastly, this meal was VERY interesting!!! I am so glad I tried it - and it was ACTUALLY good!!

Roasted Fennel Bulb & Lemon Asparagus + Zucchini

SURPRISINGLY this was very flavorful!! It reminded me of licorice :) It was crunchy and ALMOST had a caramelized taste - I will roast longer next time!!

I am so proud of myself for following this plan and NOT cheating. I wanted to do this ALL THE WAY so that I could help support those who want to do it in the future. I can honestly say that I KNOW firsthand what it takes to commit to this program & see it THROUGH to the end.

And .... it is WORTH it!!!

I'd love to support you on your journey!!! Reach out to me anytime!!

FINAL RESULTS coming tomorrow!!

Thanks for ALL your support!!

XOXO,





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Sunday, April 6, 2014

Push the RESET button with me!

Relaxed Sunday Readers....

I gotta tell you about this...

I have been avoiding this!

I'm human & I RESIST new things!!

My body has spoken!! I was just as shocked as you are about to be.... I gained NO weight after the cruise. But I truly could care less about the scale. I used to be OBSESSED with the 3 digit number. It defined my day and it often times determined how I "spoke" to myself 

Not anymore. But... the scale is close to meaningless at this point in my life. I've eaten much MORE than I should these last 3 weeks. I've eaten much LESS whole foods.... much MORE processed foods.



I'm tired.
I'm craving pancakes ---- errrryday.
I'm less confident.
I'm not sleeping as well as I used to.








So... while the ULTIMATE RESET is still lowered in price -- I ordered that bad boy!

I am a NEWBIE here and am only looking for 5 people to join me in this journey. We will do it together!


  




I'll be sharing my experience for those of you who are too chicken to try it with me now ;) .... I'll be BLOGGING & VLOGGING on YouTube.

But... If you're like me... and ENOUGH is ENOUGH... jump in with me!! Let's do it together!


The Ultimate Reset Challenge Pack includes:

Six supplements uniquely formulated to help restore your body to optimal health.

Alkalinize – Helps maintain alkalinity.
Optimize – Promotes healthy metabolism and effective body functions.
Soothe – Helps enhance digestive health and reduce inflammation.
Mineralize – Adds natural minerals needed by the body.
Detox – Helps remove toxins and waste in the colon.
Revitalize – Helps revitalize flora in the digestive tract.

The Ultimate Reset Program and Nutrition Guide, which includes detailed step-by-step instructions for your 21-day Ultimate Reset journey, and a complete three-phase Ultimate Reset meal plan.

Two DVDs:
Reset Your Health! Disc 1 – Includes instructions for your Reset and inspirational Success Stories to help motivate you.

Cooking Class! Disc 2 – Provides a video guide to preparing healthy Ultimate Reset recipes.

One on One support from me and fellow Ultimate Reset participants.

Exclusive Access to 24/7 Ultimate Reset Participant Portal
Online content including daily cleanse tips, recipes, and shopping lists.

Mobile-enabled Web site content.

Ultimate Reset Caddy to conveniently carry your supplements on the go.

Ultimate Reset Bracelet to remind you of your dedication to resetting your body and your life.

....and it continues

The Ultimate Reset Maintenance Kit, sent to you after 30 days via Home Direct. The Maintenance Kit includes two powerful Ultimate Reset supplements, Alkalinize and Optimize, to help keep your body in a healthy pH balance and help your digestion work at its peak level.

Your first 30-day supply of Chocolate Vegan or Tropical Strawberry Shakeology, The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.

A FREE 30-day trial membership in the Team Beachbody Club, where you'll find all the support you'll need to complete your challenge.

Plus, discounted shipping


WHEW!

Shoot me a message on FACEBOOK and join my ONE-on-ONE Newbie Reset Journey!

I am SO excited & hope you'll join me!



xoxo,

Brittany LeGette



...and if you want to know MORE still... watch this:




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Tuesday, March 4, 2014

Clean Eating: “Samoa” Bars

If you are like me.... you are ALWAYS on the hunt for clean, healthier versions of some of your favs. 

I mean.. is there ANY competition for Samoas? I think not!


You can send me a little thank you note later ;)


Clean Eating: “Samoa” Bars





Ingredients:
1/2 c Peanut Butter, creamy 

1/2 c Honey
1/4 c Coconut Oil
1/2 tsp. Vanilla
2 Tbsp. Ground Flaxseed
1/4 c Cocoa
1 1/2 c Rolled Oats
1/2 c Shredded Coconut, unsweetened






Directions:
In a medium sized pot, melt peanut butter, honey and coconut oil, stirring until melted. Remove from heat. Stir in vanilla, flaxseed and cocoa until smooth. Stir in oats and coconut until well mixed. 
Line a glass dish with foil. (I used a 7x11 (2 quart) pyrex dish.) Pour mixture in and press gently. Place in the refrigerator until hardened, about 2 hours. Cut into bars or squares and store in an airtight container in the fridge. (If you double the recipe, it fits perfectly into a 9x13 pan.)


Options:
Below I sprinkled some large flaked coconut and a few chocolate chips in the foil lined pan and poured the mixture on top of it. When it was hardened, I flipped it over before cutting into bars. 


Thank you Stilettos&Diapers

Let me know if you try them out!!

xoxo,
Brittany

Connect with me on Facebook!

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Wednesday, January 29, 2014

21 day FIX *TEST GROUP APPLICATION*

It's official.... 5 days until the 21 day FIX is released to MY challengers!!! 



You are invited to my exclusive TEST GROUP! 


Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The 1st test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. The test group lost 10+ lbs in 21 days!!



The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

No weighing, No measuring, No counting calories, No carbs or points. If it fits in the container, you can eat it. AND you'll lose weight. When eaten in the right quantities.




Did I mention ---> there are NO FOODS OFF LIMITS!





Told ya.. I've NEVER done one like this before So... who's with me? I need 5 people who want to test this out right along side me! ONLY taking 5 more since it's a test group, so send me a message or email ASAP! {brittany.shumard@gmail.com}

This is the start of a life long fitness routine and it starts with 21 days of pure focus coupled with exclusive support from me, YOUR COACH!! Are you in??? 


This is not a QUICK FIX - but a true REMEDY for all those bad habits we have created in our lives. This 21 day journey will FULLY equip you to MAINTAIN your healthy lifestyle!! (WITHOUT BEING MISERABLE!)



I hope you can JOIN US!






Apply HERE to be a part of my test group!!! 


⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆

Let's get some GREAT results together & feature YOU on this blog!

xoxo,
Brittany

*Feel free to find me on FACEBOOK and introduce yourself!*

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Tuesday, January 7, 2014

Working from home... is it REALLY doable?

I am in LOVE with building a sustainable business from HOME! 

At first I was SO in love with Beachbody products (I still am)... but NOW... I am MORE in love with the business model for helping people.  I HAVE to pass it on. It would be SELFISH not to pass on an opportunity like this.


I thought at first... NO WAY will I quite my full time nursing job!! I LOVE being a nurse! But then...  I realized... MY GOAL is to be HOME with my (future) children when they are young. My husband WILL deploy next year... I won't be able to work as a traditional nurse if we have babies at home - and I do not want to ADD financial stress to the emotional stress of a deployment...



I am looking for people like me.

Wanting true financial freedom.
Willing to learn.
20's or 30's.
Women.
With a DESIRE to be healthy (not perfect).
Who LIKE helping people.
Who WANT to be DEBT FREE.

You can continue your full time job if you want.. or you can make helping people from home your full time job.

Either way... I am looking for 8 new business builders.

I will teach you EVERYTHING I have learned to start strong in this business & stay strong.

I will show you how to replace your full time income & exceed it.

And I will help you see how much you are capable of - both in your own fitness & in the lives of others! 

8 peeps.

One-on-One mentoring for 2014.

Don't be intimidated - believe in YOURSELF and trust that I will show you the ropes!

*New coaches only.
*My coaches only.

If you want to be one of my 8 selected:

GO HERE to fill out the application:https://brittanylegette.wufoo.com/forms/z1we1juo14urs5m/

I told you LAST January that the "train" was leaving... and it definitely did. I want more people to be able to experience this!





JOIN ME!!

xoxo,
Brittany



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