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Go 1% further!

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Sunday, May 12, 2013

Go 1% further!

Have you ever asked yourself if you ENJOY your workout?
 
I know that may be a dumb question to most people. Most people would say.... no I do not ENJOY my workout - I just do it because I know it needs to be done & check it off my list!

IT DOESN'T HAVE TO BE THAT WAY!! I promise!!

I started Body Beast 2 weeks ago - & I am in love!! I have always loved lifting heavy. There is just something about this program though! It is efficient, not too chatty, very challenging, and the nutrition plan is SO complete!

I have honestly enjoyed ALL of the nutrition suggestions as well as the recipes. I have moified my plan a bit as I am still trying to lower my body fat & build lean muscle.
 
I am taking all of the supplements according to my calorie intake goals. YES! These supplements are natural & SAFE for women to take too!
 
So far... my favorite workout is BACK & BI's.

 
Like I said, the food in this program is SIMPLE & tastes so good!! Here is a picture of my BEAST Banana Protein Pancakes I made the other day for breakfast. They are dense, because of the protein (I assume), but they are still delicious!! I am going to play around with the recipe this week & I will update you on any changes I make to the recipe to make them a little bit fluffier.
 
 
My #1 goal in this program is to LEAN OUT my legs and build visible muscle. My legs have always been my "trouble area." They are the body part that takes MUCH longer to respond to intense exercise. So I am lifting as heavy as I possibly (safely) can & pushing myself as hard as I can!

Are you doing the same? I am shooting for a "10" (effort) with every single workout.
 
If you need someone to help hold you accountable or push you to go 1% further... just contact me! I would love to be that person for you!
 
Happy Mother's Day to all of you!
 
xoxo,
Brittany

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