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PiYo - by Chalene Johnson

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Thursday, May 16, 2013

PiYo - by Chalene Johnson


When I first heard of PiYo, I had no clue what it was all about. I knew it must be awesome, because Chalene Johnson is awesome, in my eyes at least. She is one of the best fitness experts in the US today and the world seems to agree with that. She created PiYo about ten years ago and says it is like “yoga or pilates for hyper people.”
 
 

She is a New York Times best selling author of PUSH, creater of the FREE 30 day push online (www.30daypush.com) and creator of Turbo Jam, Turbo Fire, & ChaLEAN Extreme. PiYo is especially designed to add flexibility and strength to the body. This is a mixture of intense and unique choreography that is fun, challenging and result oriented.
 
 

I’ve done my research on the topic and was surprised to see the benefits of PiYo. This technique by Chalene works on core and abdominal strength while adding stability to the body. I was able to do a PiYo workout at this year’s Super Sunday event through Beachbody. I did it along side 2 friends and we all had a GREAT workout!

There is news about PiYo possibly being available through a DVD program SOON!! Also, you can become PiYo certified if you’d like!!

The mixture of energy with the moves worked well and is a good blend. It will keep you motivated so that you give your best and don’t get bored. It ensures that you STRETCH… which, let’s be honest, most people SKIP that part!
 
 

The exercises are truly unique and are bound to give good results. I was sweating a TON at the end of my first PiYo workout! I am sure you will love it too!

Plus, Chalene Johnson, is just AWESOME!
 
xoxo,
Brittany

 

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