New Beachbody Coach Training : Let Yourself SHINE!!!

I DESPERATELY want other women to have the opportunity that I have been given for freedom.

I am GRACIOUSLY confident that I can TEACH YOU how to build MASSIVE success with Beachbody ---> which turns into MASSIVE freedom & blessing.

I'm PICKY with who I spend my time with... not because I'm TOO GOOD... but because I am 110% dedicated to helping MY coaches actually SUCCEED in this business.

Beachbody has forever changed our lives.

We no longer live paycheck to paycheck.

Loren has OPTIONS in his career choice.

We have set up our FAMILY for success before our family grows.

We have freedom to build OUR family's dreams & to HELP others...

I want those same options for everyone I know... truly.

Beachbody is our VEHICLE.

Beachbody is the most FULFILLING choice I've ever made. And it actually has LITTLE to do with the incredible income.... it has everything to do with the KIND of people I work alongside & the people who TRUST me enough to support & encourage them along in their healthy journey. To invest in OTHER PEOPLE is an incredible responsibility BUT ALSO comes with great reward.

I built to 6 figures in 12 months and from there it took off. This is a LEGIT business.

Dynasty United is made up of young moms, dog moms, young professionals, and beyond who CARE about helping other people & who are not afraid of working hard NOW for more freedom LATER. We are committed to LIVING A LIFE by DESIGN!

I'm mentoring my BRAND NEW COACHES who join Dynasty United.

I am mentoring just FIVE more this month -- because I want MORE TIME with each of them!

It's incredible what can happen with this business & it is MY RESPONSIBILITY to share this with other people.... even the skeptics.

I choose to pay it forward and share this blessing with others who are struggling just like I was.

I didn't have the skills or the knowledge to be a business owner...but I did have...

-DRIVE
-PASSION
-MOTIVATION
-DETERMINATION
-RESILIENCY
-A desire to do MORE with my life
-A desire to have FREEDOM

This business isn't for the QUALIFIED... its for those who are COACHABLE and not looking for a "Get RICH Quick Scheme!"

It's for the person who is willing to TAKE RISKS & learn as they go!

You don't have to be EXACTLY like me but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively and I also know I will ENJOY working with them!

If you….

- KNOW you were meant for something greater...

- WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!

- Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!

- COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!
.

If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT...I want to to hear from you!

YOU.... WERE.... MADE.... TO....

SHINE!

To be considered for the EXCLUSIVE 21 Day SMART START Training group....

APPLY HERE! 

KNOW SOMEONE who would be a GREAT fit?! SHARE this with them!

I cannot WAIT to partner with you!!!

XOXO,

Brittany

{{{{ THIS TRAINING IS ONLY AVAILABLE TO MY PERSONALLY SPONSORED COACHES who sign up BY SEPTEMBER 28th, 2014 }}}}

Frumpy to FIT ----> for FALL!

I am SO proud of these pictures!

Doesn't it make you want to give them a big giant HUG for accomplishing something "TOUGH" ??!?

These are the girls I am looking for. 

The ones who think WEIGHT LOSS or confidence in their own skin is a very DISTANT concept. The ones who think they have to feel uncomfortable forever because they "just can't lose weight."

I'm looking for them because I USE TO BE THEM!

Are you someone who would be SO PROUD of yourself if you dropped 10-15lbs? It's not really about the actual POUNDS as it is about how you feel at your current weight -- its just not good. 

Can you relate?

You need to join me in my September 29th Challenge. Seriously. You do.

Why 10-15lbs? Because that's the place I find myself ... when I've gotten a little LAZY.... a lot less intentional, and just plain fell OFF the wagon.

I was VERY doubtful that a HOME workout program would make me lose the inches I lost and more so I was doubtful that the stubborn number on the scale would move.

But... 21 days later - it did! Two different times with 2 different 21 day programs. IT CAN BE DONE!

21 Day FIX is my VERY favorite program. 

Its short & sweet.

You eat normal food.

You don't have to guess and spend HOURS meal prepping.

It's simple. It's fun. 

There are many other programs we can choose from for you too... 

No matter what Beach body Program you choose..... You will have one on one support, a FUN group, nutrition tips and meal ideas, you WILL tone and tighten your body -- BEFORE all those HOLIDAY pictures!

I'm looking for just TEN women this time.

We are starting on SEPTEMBER 29th... last day to get committed is September 22nd... so lets get you all set up!

Holidays are A COMIN' !! You can be READY and CONFIDENT or you can HATE those family pictures for years to come... 

So... I'm taking the TEN most serious - first comers. 

My goal is to use YOUR before & after pictures on my blog to help encourage OTHER women!

The women you see here in this picture -- those results were ALL accomplished with a Beachbody HOME workout + Shakeology!

If you want to be considered for one of my spots: APPLY HERE!

Touch base with you soon!!! I'm excited to help you get started!

XOXO,

Brittany

21 Day FIX : the GO-TO blog for the BEST start! RECIPES * REVIEWS * RESULTS

Hey everyone!!

As you all know... we have been SO excited about the 21 Day Fix... the BRAND NEW Beachbody program designed and introduced to us by Autumn Calabrese. She is a celebrity trainer & national-level bikini competitor. She is a rising star in the fitness community because she is helping SO MANY people lose weight and get fit with a SIMPLE portion control and consistent exercise program. 

So... lets cut to the chase!!! I just finished my FIRST full week of the program. 

It was EVERYTHING I hoped for and more

... really!

So let me just jump in.

FITNESS REVIEW:

I absolutely LOVE the layout of these workouts. 

• Different workout every day.
• 30 minutes long. 
• Active recovery day is YOGA and is SO relaxing.
• The workouts are broken up into a series of SETS. So... for instance... {in one workout} you will do 8 rounds total. In each round there are 2 exercises... and usually you repeat each exercise twice. Its simple. You have a 10-30 second rest period in between exercises. 
• There is a GREAT modifier and ALWAYS an option to STEP it up for a greater challenge.
• Autumn is the PERFECT mix of motivator & cheerleader.
• Long enough to be CHALLENGED but still quick enough to not be drawn out (no endless chatter).

NUTRITION REVIEW:

This is the most GENIUS meal plan I've ever followed.

• You eat regular food!
• Container portion control system is EASY.
• You can have wine and chocolate ;)
• You do NOT go hungry.
• You LEARN how to maintain your results and FUEL your body!

Here are some of my meal examples! This is FUN!

Below is ONE day of FOOD!

Here are some of my other favorites!

Typical Breakfast: 1 red, 1 purple, 1 yellow:

Ezekiel Toast, Turkey Bacon & Strawberries!

 Typical Snack: 1 red & 1 green:

Greek Yogurt with 1 Stevia packet & Carrots!

Typical Lunch: 1 red

Shakeology with water!

...lately I have been drinking the new Strawberry! 

Typical Dinner: 1 red, 2 green, 1 blue:

Baked Chicken, Brown Rice, Green Beans & 1/4 Avocado!

"Dessert" ideas: 1 orange 1-2 tsp:

Raw Sunflower Seeds & Almond Butter! 

{Looks weird but it is YUMMY!}

"Dessert" idea #2: 1 yellow, 1 orange, & 1-2 tsp:

*Poor Girl Butter Cake*

1/2 Whole Wheat English Muffin, Raw Sunflower Seeds & Almond Butter! 

{Looks REALLY weird but it is YUMMY!}

Now let's talk about results....

This is just ONE week in... literally 7 days. 

This is  my friend, challenger, and fellow coach Anna. Follow her on Facebook. She is a mom of TWO and busy military wife. She has some GREAT core progress in just 7 days! Sounds crazy >>> but this program is legit. 

Then there is me... same thing... many inches lost and leaning out for sure! Again.... 7 days!

We aren't perfect & we aren't claiming to be. Just giving credit to this program because it is simple, it is healthy & it is effective. 

Anna & I are both in a category where we don't have a lot of weight to lose (although it is definitely there -- trust me)... but this program is for ALL ends of the spectrum. Girls like me who would love to LEAN out, tone, possibly lose 5-15lbs. And then there are people like Deon. 

He did 10 rounds of the 21 Day Fix and lost 111lbs!!! 

So awesome! And don't forget... there IS an excellent

modifier. There is an OPTION to make it harder. So literally... this is for ALL fitness levels. 

My current Challenge Group is doing such great job! They are living the healthiest they ever have in a COMMUNITY of support. If you are interested in joining umm next group -- contact me ASAP. They ALWAYS fill up but they are the KEY to lasting results!

I cannot WAIT to update you all after WEEK TWO!

Be sure you hit *SUBSCRIBE* on the top right of the blog to follow!

Hope to connect with you on Facebook too!! Regular posting and encouragement there!

Don't be afraid to reach out! I am happy to help however I can! Don't think... OH I could never get results... I promise you... you can. 

Here is a little idea of WHAT my private Facebook Challenge Groups are about!

Thanks for reading!!

More UNIQUE 21 Day FIX approved recipes/ideas to come!

xoxo,

Brittany

In case you want to know more about the 21 Day FIX program... here you go!

Much more VALUE and much LESS sales .. ummm.. "OFFERS"!

HERE IS MY PROMISE TO YOU....

I have come to know that there are FEW things greater 

than living out your purpose!

I am 100% committed to helping women find HEALTHY 

lifestyles that they can MAINTAIN. 

I am fully committed to helping women provide

FINANCIAL FREEDOM for their families... while being 

WITH their families. 

2014 is the year to... 

... improve, to grow, to learn, & to never give up.

I'm committed to pursuing peace, helping OTHERS first, 

and living out my purpose while honoring my faith & 

my family as my #1 priority.


If you are encouraged by positivity, healthy recipes & fit 

tips then please come back here OFTEN! If you want to 

be on my VIP list for my monthly VALUE newsletter ...

 leave me your email!     No ads, no sales, no "offers" ...

---> JUST VALUE!

Thank you for following and being a part of this CRAZY 

passion I have to help others!! 

It is TIME to step it up!!

Follow for VALUE! 

www.facebook.com/BritFitDynasty

xoxo,

Brittany

Day 1 of FEBRUARY Challenge Group!

Here we GO!

Day One of my February Challenge Group!

We are doing the 21 Day FIX. BUT.... because of crazy weather... my program won't be here until Wednesday.

So... I had 2 choices.

1. Use that as an excuse to eat a lot of pizza and M&M's until Wednesday.

OR...

2. Get started anyway. SO... I am getting started any way!

Breakfast: 4 Egg Whites, 1/3 cup Oats with Stevia & Cinnamon ... and black COFFEE + H20.

YUM! {really... it was good}

------> 5 more meals to go!

Workout: I am going to do this REP workout that I found on Pinterest with my challengers.

Do it with us!

I am ALSO going to do PlyoFIX tonight. :) Beachbody sent me that workout as a SNEAK PEEK for being an Elite coach. COMING IN HANDY!


As a coach... I do NOT have a perfect body. I don't have ideal measurements, & I am not PHOTO READY (so to speak) all the time. I am ALWAYS moving forward to try to make progress. I'm human! 

So today was DAY ONE for me too.... including BEFORE pictures & measurements.

SO MANY WOMEN rely on the scale to show them progress. I learned NOT to do this. There are so many articles you can GOOGLE to tell you WHY the scale is not the best way to track your progress.

For me, I was a SLAVE to the scale. If the number didn't go down, I was really disappointed in myself & critical. I've learned to use the scale as 1/3 of my check-in system.

My 2 MOST IMPORTANT progress markers are pictures & measurements. I do a WEEKLY picture and take my measurements every 2 weeks.

I am committed to sharing my progress here with you. My goal is a WEEKLY recap with progress pictures. Accountability is the BEST way to stay on track. THAT is why I am doing "THIS" right along with the women in my online challenge group! Thankful for their support!

If you want to join me in an online challenge group ------ FILL THIS OUT!  I host a NEW group EVERY single month!

My COACHES join me and learn the ropes too! They also get a 25% discount on all their Beachbody products. {YES!}

My goals for the next 21 days:

• LEANER VERSION OF ME!
• More DISCIPLINED version of ME!
• PORTION control.
• Celebrate SMALL victories.
• Help other women see that THEY can do the same!

Stay tuned! I WILL share it all!

xo,

Brittany

21 day FIX crazy-talk!

Oh gosh! Here is the crazy news. 

Just a quick update...

Remember that brand new fitness program I've been drooling over... well because of the incredible demand for the 21 Day Fix, even the Challenge Packs will be on pre-order at this point.

They literally sold in EIGHT hours what they expected for the WEEK on Monday. There may be some exceptions to the PRE-ORDER rule for those that order today for only slight delays (next week ship) but you have to ACT like right now....

This means that my February 10th groups are officially closed to those that will receive their products by next week. I will be providing you with a specific meal plan and fun workout to HOLD us over until our LIQUID GOLD gets here. I will be announcing March groups as soon as I have a clearer picture on the ship dates of the pre-orders.

HAPPY FRIDAY! And... I just have to say it.... It is PRETTY awesome to be a COACH these days! 

Answering some emails and taking a half day today!! Be back on later this afternoon  Our team is working HARD to HELP people!

So excited for all the NEW coaches who joined our team last night! CONGRATULATIONS!!!!

So happy for you Autumn!!

xoxo,
Brittany

MARCH CHALLENGE GROUP SCHEDULE COMING SOON! 

CONFESSION: I am a nurse and a networking marketing professional.

I am NOT ashamed.

Actually... I am incredibly PROUD!

I am incredibly THANKFUL!

I think maybe I was one of the lucky ones.

I knew NOTHING about network marketing (MLM's) or "pyramid schemes" before joining the Beachbody team.

I didn't have a tainted view because of companies like Amway. I never had any experiences with "sale-sy distributors."

I WAS LUCKY.

The more and more I read & learn about my profession... the more I understand WHY people are so skeptical. I don't know that I would be completely ALL IN either if I had to buy a bunch of "STUFF" every month or every quarter just to be eligible for commissions, bonuses, incentives, etc. <---- PS I do NOT have to do that as a Beachbody Coach.

I don't know that I would see the BIG picture if I was forced to maintain a certain level of performance.

Ok... enough complaining :)

What I ABSOLUTELY LOVE about my profession, as a network marketer, is that my success is directly related to the degree to which I am willing to work to find other people like ME who are committed to SUCCESS. I mean really.... it's up to ME.

FYI:

The Direct Selling Association recently celebrated its 100-year anniversary, so it's a tried and true business model that's proven to be solid. Network Marketing is NOT going anywhere. I learned this from Sarah Robbins.

Network Marketing is a profession that PAYS you on your PERFORMANCE. Isn't that how it SHOULD be?

Now ------> I LOVE the nursing field. LOVE it. I will always be a nurse, I just don't want to rely on nursing for my paycheck. Here is why...

As a nurse... I LOVED my patients (as many, not all, of us do). But here is the deal.... I can BUST my butt to give EVERY SINGLE medication, start every bag of fluid, begin each antibiotic, & complete every procedure, RIGHT ON TIME... and no one would notice.

The nurse who works EFFICIENTLY & KINDLY is not paid ANY more (and sometimes LESS) than the nurse who sits in the nurses station eating her bagel, asking her nursing assistant to do everything, and finding a loop hole in the computer system to make it LOOK like all her medications were passed on time.

It's crooked.

The nurse who spends QUALITY time with their patients and family even though she hasn't  sat down in over 7 hours is paid the same (or less) than the nurse who turns her patient phone OFF - because she wants to have about 5 minutes of uninterrupted silence.

Now... I am NOT hating on nurses. I am not claiming to be a perfect nurse. I am just saying...

I WOULD MUCH RATHER BE PAID ON MY PERFORMANCE!

Network Marketing allows me to design a professional life that fits around the rest of my life. It allows me to choose my dream LIFE over a dream JOB.

There was definitely an OLD way of network marketing. It was sale-sy, pitch-y, uncomfortable, filled with pressure, focused on numbers, and up-selling.

This is the NEW face of network marketing.

We are all Network Marketing Professionals. 

What makes us different?

• We care about PEOPLE.
• We invest in relationships.
• We help people even when they don't BUY something.
• We don't use guilt or pressure to "close a sale."
• We focus on freedom & adding VALUE to others. 
• We share with each other, we don't compete.
• Our products are ones that actually HELP people!
• We CHOOSE who we work with!

There are so many reasons why I love being a part of this team. These people are some of my very best friends... the more THEY succeed- the more I succeed! 

If I had to choose my DREAM job all over again - I would STILL choose Network Marketing. 

The BEST part?

The products we offer aren't candles, makeup, or lotions. Those are all great. But our products focus on HEALTH & CONFIDENCE. They change your life. They do. Weight loss and fitness is NOT just about losing pounds or inches. It's about being PROUD of your personal accomplishment, your progress, your journey. Its about being CONFIDENT because you like the way you look. It isn't ALL about outer beauty/physique.... but taking care of your body is important. When you are UNHAPPY with your body - it spills over to OTHER parts of your life.... because you are DISCONTENT. 

I love helping women find their confidence. I LOVE IT. 

We will have haters. We will have people who do not understand.... and that is OK.  

I can promise you - this group of women here, and many many more, are changing lives, helping others, & achieving THEIR family's dreams. 

I hope you will consider joining my team. It WILL change your life. 

xo,

Brittany

FRIENDS who workout.

Isn't it SO MUCH fun to have FRIENDS join you in whatever you are doing?

Shopping. Movies. Painting. Vacationing.

----------------------------> WORKING OUT!

Now... let's be real.

Who has TIME to get together with all their friends to workout 5 days a week?

I DO!

Because my friends get together ONLINE and support each other!!

I met these girls here because of a ONLINE Challenge Group I was a part of.

>> IT CHANGED MY LIFE.

How does it work?

Easy...

We all do a HOME workout.
We drink our healthy meal replacement.
We prepare CLEAN meals for the week.
We check in to the PRIVATE online group once a day & share...

>> IDEAS  >> STRUGGLES  >> SUCCESSES

It is so much fun to have the encouragement and support of my friends who are on the SAME journey as I am! They have unique suggestions that help me when I reach an obstacle.

We reach our GOALS TOGETHER and that creates SUCH a strong bond ---> and we are forever friends now!!

We are all coaches now (girls in the picture) because we each had such great fitness results that we wanted to pass it on to other women, and help other women feel the LOVE and support that we experienced!!!

And so.... MONTHLY ONLINE CHALLENGE GROUPS continue!!

If you are interested in some AWESOME girl-friend support... message me soon!! I am SO passionate about helping other women find confidence and HAPPINESS in maintaining a healthy lifestyle.

If you are ready to join my next Online Challenge Group go ahead and fill out the application!


 I am looking forward to ALL the women who CONQUER some serious fears and discontent this year!!!

 Looking forward to meeting you!!

xoxo, 
Brittany 

Find me on Facebook!!