My FINAL results from the Ultimate Reset!

FINAL RESULTS from the Ultimate Reset!

I did this cleanse for a few reasons...

I didn't want to be a slave to food & emotional eating.

I wanted new healthy ideas for my family.

I wanted to feel the way my body was intended to feel.

I wanted to RESET and start FRESH... especially after the CRUISE & just LAZY behavior (Seeeeee... I'm human)!

I care about being healthy for me, my husband and our future.

I wanted to be proud of myself for doing something tough ... ALL the way through!

I did this for ME because I know that when I am taking the BEST care of myself, I am better able to love, serve and BE with others! 

I can say that EVERYTHING I set out to accomplish... actually happened! PLUS I lost 10lbs - can't be mad at that right!? 

Thankful for all the support I had along the way! Thanks a ton!!

xoxo,

Brittany

My Ultimate Reset : Day One.

Alright you guys!!

My last post shared WHY I am doing the Ultimate Reset. 

This post is all about my first day!

So far... I am LOVING the Ultimate Reset!

I woke up at 7am so I could drink my Mineralized Distilled water & take my 2 Optimize capsules.

(I'll have a post later this weekend specifically on all the supplements and WHY I am taking them.)

I waited the 30 minutes, cooked while I waited & and then chowed down on this beauty!

This is super simple: 

Just 1 slice of 100% Whole Wheat Ezekiel toast

2 scrambled organic eggs cooked in 1 tsp. EVOO

1.5 cups of steamed Kale

OK... not going to lie. The Kale made me gag. It was a mental challenge FOR SURE. I've had kale many times before, but not completely plain. So I have some ideas to try.... I will season it a little next time and I will steam it a little longer. 

Speaking of STEAMER... I stumbled across a GENIUS way to improvise in the kitchen. I don't have a steamer. I usually pop veggies in the microwave -- you know... 'STEAMABLES'. 

So anyway, I will probably buy a steamer some day soon... but until then... look what I found!

Put 3 SAME SIZE balls of aluminum in a pan. Place them in a triangle.

Bring to a boil (put plate on first - it's easier).

Add plate that can withstand high heat.

Add KALE.

Cover.

Steam it up!

-GENIUS-

So, after breakfast, I went TO BREAKFAST with two of my friends! I accidentally committed before I remembered it was my FIRST day of the UR.

Don't worry. I didn't cheat. I just drank more mineralized distilled water & enjoyed the company. 

Then I went on a HUNT for miso paste. NO LUCK. If you do this UR, get your miso paste in advance ;) I think I will just order it online. 

I waited 2 hours after breakfast time until I have more Mineralized Distilled water & 2 capsules of Optimize. RIGHT. ON. SCHEDULE.

30 minutes later -- LUNCH TIME. 

My original plan was to have some miso soup with my salad, but you know that was a big fat failure. So I went to plan B.

Lentil-Lime Salad

1 cup cooked lentils

1 medium carrot shredded

1/4 cup cilantro (oops forgot that at the store)

1.5 tsp Sesame Oil

2 Tbsp. fresh lime juice

Bragg Liquid Amino

Himalayan Salt

1/2 tsp. ground cumin

I added TOO much liquid amino ;) It was a tad salty tasting, but overall - it was good. My husband will LOVE this one.

I was so full after that!! I was suppose to also have a salad and toasted pumpkin seeds but I was STUFFED... and to be brutally honest... I was EXHAUSTED! I'm not sure if it's the reset or if it is a coincidence. Either way... I turned on some ocean wave sound track & PASSED OUT for 2 hours!

I never do that.

It was awesome.

 I woke up from my nap (see the robe) and got busy with my Mineralized Distilled water & Alkalinize... the green stuff.

Here is the deal with Alkalinize. It looks scarier than it really is.

YES: it smells like a turnip garden. 

YES: it looks like paint.

But... its not too bad -- just with 2-4oz. of water. Chug that baby!

So you wait 30 minutes and then you have the option for a snack. I decided to have the SALAD that was suppose to be with my lunch for my snack.

Secret about me. I really don't like salad. Unless it has a TON of fruit in it. I am not a big fan of dressings. So... this meal is all out of my comfort zone. But I did it anyway.

I chopped all my veggies up and made it pretty... because that makes me happy.

This is called the Microgreen Salad. Such a pretty name even!

3 cups baby spinach

1/4 medium carrot shredded

1/2 medium cucumber

1/2 medium red bell pepper, sliced

1/4 cup sprouts

1/2 medium tomato, chopped

1/4 cup chopped jicama (Whole Foods was out!)

1 Tbsp. chopped cilantro (remember I forgot it)

Then the homemade dressing I chose was Creamy Garlic Dressing:

1/2 cup EVOO

1/4 cup apple cider vinegar

3 cloves crushed garlic

3 Tbsp. fresh lemon juice

2 Tbsp. chopped fresh parsley

1 tsp. Himalayan Salt (the pink stuff!)

1/2 tsp. Dijon mustard

1 Tbsp. raw honey

It was tasty... but I couldn't finish it all! Whats wrong with me? This girl can EAT!

I also had 1/3 cup toasted pumpkin seeds. That was a nice CRUNCH!

For dinner, I am REALLY craving my Shakeology. So I think I will go with my Vegan Chocolate. Nothing crazy, just mixed in the blender with water, natural almond butter & ice.

I have a dull headache, but thats my own fault - I didn't stop drinking coffee earlier this week.

When I added in half a lemon to my mineralized distilled water - it tasted SO much better to me!

I'm looking forward to breakfast tomorrow!

I will be going to bed EARLY tonight.

I scheduled a massage.

I have BATH BOMBS from Lush to take a bath tomorrow night.

All is well!

Thanks for reading!

xo,

Brittany

CONFESSION: I am a nurse and a networking marketing professional.

I am NOT ashamed.

Actually... I am incredibly PROUD!

I am incredibly THANKFUL!

I think maybe I was one of the lucky ones.

I knew NOTHING about network marketing (MLM's) or "pyramid schemes" before joining the Beachbody team.

I didn't have a tainted view because of companies like Amway. I never had any experiences with "sale-sy distributors."

I WAS LUCKY.

The more and more I read & learn about my profession... the more I understand WHY people are so skeptical. I don't know that I would be completely ALL IN either if I had to buy a bunch of "STUFF" every month or every quarter just to be eligible for commissions, bonuses, incentives, etc. <---- PS I do NOT have to do that as a Beachbody Coach.

I don't know that I would see the BIG picture if I was forced to maintain a certain level of performance.

Ok... enough complaining :)

What I ABSOLUTELY LOVE about my profession, as a network marketer, is that my success is directly related to the degree to which I am willing to work to find other people like ME who are committed to SUCCESS. I mean really.... it's up to ME.

FYI:

The Direct Selling Association recently celebrated its 100-year anniversary, so it's a tried and true business model that's proven to be solid. Network Marketing is NOT going anywhere. I learned this from Sarah Robbins.

Network Marketing is a profession that PAYS you on your PERFORMANCE. Isn't that how it SHOULD be?

Now ------> I LOVE the nursing field. LOVE it. I will always be a nurse, I just don't want to rely on nursing for my paycheck. Here is why...

As a nurse... I LOVED my patients (as many, not all, of us do). But here is the deal.... I can BUST my butt to give EVERY SINGLE medication, start every bag of fluid, begin each antibiotic, & complete every procedure, RIGHT ON TIME... and no one would notice.

The nurse who works EFFICIENTLY & KINDLY is not paid ANY more (and sometimes LESS) than the nurse who sits in the nurses station eating her bagel, asking her nursing assistant to do everything, and finding a loop hole in the computer system to make it LOOK like all her medications were passed on time.

It's crooked.

The nurse who spends QUALITY time with their patients and family even though she hasn't  sat down in over 7 hours is paid the same (or less) than the nurse who turns her patient phone OFF - because she wants to have about 5 minutes of uninterrupted silence.

Now... I am NOT hating on nurses. I am not claiming to be a perfect nurse. I am just saying...

I WOULD MUCH RATHER BE PAID ON MY PERFORMANCE!

Network Marketing allows me to design a professional life that fits around the rest of my life. It allows me to choose my dream LIFE over a dream JOB.

There was definitely an OLD way of network marketing. It was sale-sy, pitch-y, uncomfortable, filled with pressure, focused on numbers, and up-selling.

This is the NEW face of network marketing.

We are all Network Marketing Professionals. 

What makes us different?

• We care about PEOPLE.
• We invest in relationships.
• We help people even when they don't BUY something.
• We don't use guilt or pressure to "close a sale."
• We focus on freedom & adding VALUE to others. 
• We share with each other, we don't compete.
• Our products are ones that actually HELP people!
• We CHOOSE who we work with!

There are so many reasons why I love being a part of this team. These people are some of my very best friends... the more THEY succeed- the more I succeed! 

If I had to choose my DREAM job all over again - I would STILL choose Network Marketing. 

The BEST part?

The products we offer aren't candles, makeup, or lotions. Those are all great. But our products focus on HEALTH & CONFIDENCE. They change your life. They do. Weight loss and fitness is NOT just about losing pounds or inches. It's about being PROUD of your personal accomplishment, your progress, your journey. Its about being CONFIDENT because you like the way you look. It isn't ALL about outer beauty/physique.... but taking care of your body is important. When you are UNHAPPY with your body - it spills over to OTHER parts of your life.... because you are DISCONTENT. 

I love helping women find their confidence. I LOVE IT. 

We will have haters. We will have people who do not understand.... and that is OK.  

I can promise you - this group of women here, and many many more, are changing lives, helping others, & achieving THEIR family's dreams. 

I hope you will consider joining my team. It WILL change your life. 

xo,

Brittany

FRIENDS who workout.

Isn't it SO MUCH fun to have FRIENDS join you in whatever you are doing?

Shopping. Movies. Painting. Vacationing.

----------------------------> WORKING OUT!

Now... let's be real.

Who has TIME to get together with all their friends to workout 5 days a week?

I DO!

Because my friends get together ONLINE and support each other!!

I met these girls here because of a ONLINE Challenge Group I was a part of.

>> IT CHANGED MY LIFE.

How does it work?

Easy...

We all do a HOME workout.
We drink our healthy meal replacement.
We prepare CLEAN meals for the week.
We check in to the PRIVATE online group once a day & share...

>> IDEAS  >> STRUGGLES  >> SUCCESSES

It is so much fun to have the encouragement and support of my friends who are on the SAME journey as I am! They have unique suggestions that help me when I reach an obstacle.

We reach our GOALS TOGETHER and that creates SUCH a strong bond ---> and we are forever friends now!!

We are all coaches now (girls in the picture) because we each had such great fitness results that we wanted to pass it on to other women, and help other women feel the LOVE and support that we experienced!!!

And so.... MONTHLY ONLINE CHALLENGE GROUPS continue!!

If you are interested in some AWESOME girl-friend support... message me soon!! I am SO passionate about helping other women find confidence and HAPPINESS in maintaining a healthy lifestyle.

If you are ready to join my next Online Challenge Group go ahead and fill out the application!


 I am looking forward to ALL the women who CONQUER some serious fears and discontent this year!!!

 Looking forward to meeting you!!

xoxo, 
Brittany 

Find me on Facebook!!

Cupid's Challenge!

I am SO excited for this!!!!!

Valentine's Day!!

I have had a lot of inquiry about my February Challenge Group.... SO.... we are officially taking RSVP's for Cupid's Challenge!!

When: January 24th - February 13th.
Requirements: ME as your coach.
What WORKOUT: 25 minute or 30 minute workout program.
Price: $180 which includes a month of breakfast.
Spots: LIMITED - first come - first serve!

Contact me ASAP to RSVP your spot!

You will be purchasing a Beachbody Challenge Pack which has EVERYTHING you need for this Challenge Group - including a MONTH supply of your breakfast or lunch.

Fill out THIS application to be considered

Here are some of the results you can expect!

This is Kati! She did Brazilian Butt Lift & drank Shakeology daily.

The is Lena! She did Insanity & drank Shakeology daily!

And this is Lindsay! These are her postpartum results after doing P90X and some of ChaLean Extreme while drinking Shakeology daily.

Spots are limited!! So contact me HERE now!

xo,

Brittany

NEW Shakeolgoy flavor!!!

It is OFFICIALLY official!!

Beachbody has announced the BRAND NEW flavor of ELITE, SUPERFOOD, Nutrient DENSE Shakeology  --------> Strawberry!

Brand new REGULAR Strawberry Shakeology® will be available to order on 1/13/14!

There will be a NEAPOLITAN-mix box available!!

Meaning: Chocolate + Vanilla + Strawberry Shakeology packets all in ONE box!

Click here to get on the VIP list to order yours!!

We cannot WAIT!!

Check out the review of my FIRST taste of the NEW flavor!

xoxo,

Brittany

Get some FREE stuff while you're at it!

I LOVE a good countdown! 

5 MORE DAYS!

It gets better... when you grab your copy of this brand new workout from me you get some FREE gear!!! 

P90X3 comes out on December 10th & thats when you can grab it through ME as YOUR COACH!! 

This workout is a 90 day workout program & each workout is only 30 minutes long!! 

There is an exclusive challenge pack promotion that gives you all kinds of extra stuff (YAY!) PLUS you get access into my P90X3 test group! 

This group will help you COMPLETE the program instead of letting it sit on the shelf for 2 years to collect dust (guilty!).

You will get the BEST results possible in this group WITH this promotional pack. 

Are you already on the list? 

Hurry UP! GO HERE be the first to know when it's released!!! Inside scoop happens right through me! 

Is anyone REALLY going to argue these results? And in 30 minutes a day!?

WE CANNOT WAIT for this program to come out!!

Be in our TEST group!!

Lastly... I will leave you with these FUN facts :)

Few tips about P90X3 that you might want to know. 

1. All workouts are 30 minutes long

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes

3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc

4. P90X3 is a separate program from P90X and P90X2, not a harder version

5. Anyone can start on P90X3, even beginners

6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating

7. There are 16 workouts in the P90X3 base System

8. The Deluxe package has 4 extra routines for a total of 20

9. P90X3 will include a new Pilates based workout...

10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds

11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights

12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout

13. Includes Agility X- All new agility programming

14. And yes, Yoga is still part of the program, but it's only 30 mins

15. There are 4 schedules in X3- classic, lean, doubles, and bulk

16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)

17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too

18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)

19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard

20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine

21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back

22. P90X3 will be available December 10, 2013

JOIN the next Training with TOP Beachbody Coach!

Many have been asking about my coach training group...GOOD NEWS! I'll be starting my next Coach Basics Group on January 6th!

My coaches in training have advanced to Emerald rank (and beyond), earned Success Club & MOST IMPORTANTLY earned INCREDIBLE income by helping others! 

You'll have full access to me and I'll train you on how I created a $1k+ weekly paycheck in 6 months BY helping people. I will personally show you how to set yourself up for a 6 figure income in less than 2 years. 

The crazy thing about this business is that you SUCCEED when you help OTHERS succeed… both physically & financially! This business is ALL about creating a ripple effect of positivity that will inspire others and will change their lives for the better! 

Here is a snapshot of my FIRST three months as a Beachbody Coach. In 3 months you can earn significant income by HELPING others WHILE you get in the best shape of your life!

I am a nurse but I am NOT a personal trainer, I am not certified in anything fitness/nutrition. I am a customer of Beachbody, I lost 13lbs and 10% body fat, but more importantly I learned how to overcome the one thing that was holding me back in my life... MYSELF, and tap into my potential via personal development & surrounding myself with positive, goal driven & like-minded individuals.

If you would like to:
- Actively get in the best shape of your life.
- Be surrounded by some of the most incredible people you have ever met!
- Have the opportunity to work for YOURSELF and have the potential to grow a 6 figure + income.
- Be trained personally by someone who has wonderful success….

Then go to: https://brittanylegette.wufoo.com/forms/join-team-bombshell/

I will be selecting my next apprentices within the next 2 weeks!

There are 28 days left in 2013. 

What will you do to plan for a BETTER 2014 for 

yourself & for your FAMILY!?

------------- To make our friends from BB Legal HAPPY 

**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located on the Coaches Corner on TeamBeachbody.com for the most recent information on our Coaches' actual incomes.

http://www.teambeachbody.com/c/document_library/get_file?uuid=a8a754f8-cb22-4691-a7fd-bf91f0ebb0b9&groupId=10137

3 Day Shakeology CLEANSE!

The 3 Day Shakeology cleanse for ME is not about weightLOSS... 

For me... I did the cleanse BEFORE Thanksgiving so that I felt GUILT free to indulge on the holiday  

I was reminded of how LITTLE water I have been drinking. I SLEPT better on the cleanse. Digestion gets a little RESTART. Metabolism got a BOOST with Green Tea. Plateau kicked the bucket  And you don't starve yourself!

I am so glad I did the cleanse before Thanksgiving. I have maintained my weightloss - but again, that wasn't my focus. 

I plan on doing this AGAIN before Christmas.

Anyone want to join me for a PRE-Christmas 3 Day Shakeology Cleanse Group?

Here are my cleanse results from BEFORE Thanksgiving:

 

Last time I cleansed I lost 7lbs on the scale. This time - not that much. I do have more muscle this go-around though.

Here are the results of my PREVIOUS cleanse:

This cleanse is for MEN & WOMEN. Some women in my PRE-Thanksgiving group lost 10lbs on this 3 day cleanse! 

This cleanse is NOT for anyone who is pregnant or a nursing mom.

The cleanse is a challenge - but you EAT FOOD throughout the 3 days. NO STARVING!

You have a group of friends SUPPORTING you in the private Cleanse Facebook Group!

Reasons to do the cleanse:

Kickstart your fitness journey.

Come OFF a fitness plateau!

Challenge yourself!

Boost metabolism.

Prepare for HOLIDAY eating without GUILT!

If you are interested in joining my next CLEANSE group - you must FIRST be signed up for a 

----> FREE ACCOUNT with me as your coach.

Then friend request me on FACEBOOK!

Then... grab your Shakeology on HOME DIRECT!

Send me a message and JOIN our CLEANSE group!!

I can't wait to see YOUR results!

xoxo,

Brittany

We HATE P90X!

Just kidding.... My FIRST Fitness LOVE was P90X!

Why?

Because... it got me:

• OFF the couch.
• Un-addicted to Double Stuffed Oreos
• 13lbs LIGHTER
• 10% LESS body fat
• ....and a WHOLE lot more CONFIDENT in my body!

There is NO DOUBT that P90X delivers REAL results! 

Especially paired with Shakeology! I started my journey with the P90X Challenge Pack January 1st, 2013 & NEVER looked back!

I remember my LAST P90X workout was on my birthday, March 31st 2013! That was the BEST birthday! I was finally NOT a quitter. I could HONESTLY say I NEVER skipped a workout for the entire 90 days....

But... MY GOSH... that was some MENTAL strength!

The workouts are SO LONG for most people... Most people do not want to spend 60 minutes a day working out - or 90 minutes doing Yoga - especially people who are JUST STARTING on their fitness journey.

Now there are only 9 days left until the official release of P90X3!! 

You can get it from me at an introductory price starting on the 10th! 

It's not a graduate program - so its no biggie if you never did P90X or P90X2 (or if they are collecting dust on your shelf).

P90X3 is insane.... 30 minute workouts!! 

Think of P90X in half the time!

If you are like me & LOVE strength training and intense workouts but don't have hours to spend at the gym ... then you need to check out X3! 

I got amazing results from P90X! I will always attribute the start of my fitness journey to P90X... but if X3 would've been available... I DEFINITELY would've chosen SHORTER workouts!

 I cannot wait to start X3! 

I will be running a P90X3 test group with an exclusive number of participants. Details to come!!!  But get signed up now to be on the list to get the details!
Make sure you have a customer account with me as your coach! And you will get all the details!!

---> Click here

NINE more days people!! Christmas is coming a little early this year! :)

Join me and FEEL CONFIDENT in your family's holiday pictures & start 2014 in your BEST shape ever! 

What is the BUZZ about Shakeology!?

 

One of the biggest obstacles I face when helping people develop healthier lifestyles and habits is the food they eat and even more… the WAY THEY THINK about food.

Many of us believe that in order to achieve our “fitness goals”, we simply have to reduce our calories. This is simply untrue.

 

Let me repeat myself – IT’S NOT ABOUT REDUCING CALORIES!

Achieving your goals SOLEY depends on your ability to fuel your body appropriately. To live a healthy life, and to FEEL healthy, you must be giving your body what it NEEDS!

So, the question becomes, how do I fuel my body right?

Each person will have individual needs. That would be way too long of a post. Please message me though if you would like one on one help, and I would be happy to set you up for success!

Many others will join me when I say, no matter what nutrition plan you choose to follow, they ALL …. Yes all of them…. NEED to include Shakeology.

Here is the WHY!

 

WHAT IS SHAKEOLOGY?

I am not going to list ALL of the ingredients and incredible superfoods here. If you’d like to read that PLEASE do… but go here (there is a PDF on the bottom of the page with the details) myshakeology.com/BrittanyLeGette

Another coach has said, “Shakeology is the ‘kitchen sink approach’ to nutrition. Or better yet, it’s the Swiss Army Knife of nutrition! It has over 70 superfood ingredients in it that your body will use to repair, change, and improve itself.”

Shakeology is a powder. It is FOOD. It is a complete nutrition, unlike juicing or many other “protein shakes.” This is SO MUCH MORE than a protein shake! Highly trained professionals searched HIGH and LOW for the BEST, HIGHTEST QUALITY foods from AROUND the WORLD (literally) and made them into a shake. The ground that they grow in is NOT treated with chemicals and pesicides. It is not made in some factory, but rather in a LAB in the US. There is NOTHING artificial in it.. NOTHING. That is why there aren’t a bazillion flavors. Beachbody will not make a Vanilla, or Peanut Butter or whatever flavor you crave… just to make it! They will not make those flavors unless it can be achieved naturally and in line with all that Shakeology stands for. Watch this VIDEO to see where the ingredients come from.

 

 

 

 

They are much higher quality than what you or I can get in the stores. It comes in three flavors – Chocolate, Tropical and Greenberry. The tropical formula is VEGAN, and there is a Chocolate VEGAN (along with the regular chocolate) too. It has only 140 calories for the base mix and 16-17g of protein per serving.

Oprah herself had a 10 page article on the superfoods in Shakeology (see the May 2011 issue of O Magazine).

 

WHY DO I DRINK IT?

I am a nurse and I have seen first hand the effects of an unhealthy diet. Disease process after disease process WILL ROB you of your life, joy, and comfort if you continue to put junk in your body. It just will. And then, you will have little to no choice but to then take a daily medication to combat these ailments.

For me, I’d much rather get my nutrients from whole foods. I would much rather pay Beachbody and drink a delicious Shakeology meal daily for the rest of my life than pay CVS & my doctor for my medicine to then cause a slew of other issues in my body.

TIME magazine (and others) have put out report after report explaining the real change in the nutritional makeup of our foods. The nutritional value of the food today is declining. So, the apple you can eat today has 1/3 of the nutritional value your grandparents had at the same age. Why? There are many reasons. But in summary – agriculture is definitely a business. Faster production growth times, more product, etc… equals more profit. So they find ways to grow them faster and grow them more often, no matter what it costs or how it changes our foods. We’re not letting nature take its course.

Another reason – convenience. I wake up at 6 am to go to work. I am not a morning person if my morning starts before 7:30 am. There is no way I’m cooking a healthy breakfast that early! So with this, I put the recipe into a blender along with my favorite recipe items and blend it up! That’s it. Takes 3 minutes to prepare and drink while I’m on the road. Saves precious time at 6am! And truly, I LOVE the way it tastes! I look forward to it. There is no longer any reason to skip breakfast.

 

Things I wasn’t told before I started drinking Shakeology:

It actually CURBS my appetite/sweet tooth. True story.

It aids in digestion and regularity.

It helped clear up my skin (facial acne).

It helps with MOOD.

I sincerely do not get hungry for snacking until it’s time for my second meal! 6am-11am… no cravings!

It got rid of my CHRONIC BLOAT! (within the first week of drinking it)

 

IS IT WORTH IT? WHAT’S IT DO?

There are WAY too many benefits to list them all here. I do not want to summarize and belittle this amazing product. See Shakeology’s website for this detail.

Another advocate once described it well….”Picture a scoop of Shakeology taken daily as a hundred million little nutritional handymen making repairs on your ‘house’ each and every day. They fix the broken stuff, repair and mend the little things, clear the clutter, make sure the systems are running at peak condition and are constantly doing home improvement projects to make your “house” the best it can be!”

To name just a few things that Shakeology is going to give you:

•More energy

•Lower cholesterol (the bad stuff)

•Regulate your blood sugar

•Improve your skin, nails, hair, eyes

•Help/eliminate cravings

•Improve regularity

•And for those vain people (me included) – LOSE WEIGHT!

 

BUT I CAN’T AFFORD IT?

For the few who truly can’t afford it, I’m sorry. I’m sorry that things are tough for you. You should definitely contact me for coaching, and join my team. For 99.99% of the rest of you, that’s simply not true!

We all know how much a Starbuck’s Latte costs. This meal is incredible and equals spending $4/day on the healthiest meal you could EVER have (for this cost). You can’t buy McDonald’s Happy Meals for $4 anymore, and let’s not even try to compare the nutritional value in the two!!

So if you say it isn’t in your budget, I would challenge you to re-examine your priorities. I don’t mean to be intrusive or judgmental, but this is your HEALTH, the example you set for your children, and the way you choose to treat the ONE body you get in this life. Maybe downgrade that ridiculous HBO bill, or the CRAZY amount of money you spend eating out each month… just a suggestion! I’m SO glad I made some adjustments in my family’s budget, and we will never go back!

 

 

Quick Fix!?!?

Your body didn’t gain weight overnight, or begin feeling sluggish overnight. No, this isn’t a miracle. It won’t change the scale or your cholesterol overnight. But, I bet you will feel the serious results in 5 days of consistent consumption of Shakeology! 5 days!!

 

RECIPES! RECIPES! RECIPES!

Personally, I do not care for the taste when mixed with water. But I would still drink it every day if that’s the only way I could make it. I prefer Vanilla Almond Milk & a blender and it is honestly to die for. But, there are a TON of recipes! People have come up with such incredible HEALTHY recipes for Shakeology. Different ingredients added to the mixture can transform a great shake into a WONDERFUL treat!

There are over 120 of them! And more are coming as people like you and me get creative and send them in!

 

REAL STORIES – REAL PEOPLE

There is no better way to show you the value of Shakeology than to have people share their stories. These are excerpts from people on Shakeology. These are real people with real results and stories. They are 100% true.

Cheryl’s Story - Just got some of the best news I have ever heard (and at a perfect time, when I’ve been feeling very discouraged). My mother-in-law has been drinking Shakeology every day for several months, she has been struggling to lose weight and honestly hasn’t been working out & hasn’t been eating well other than the Shakeology. She is 78 yrs old and I continually try to help her. For the first time since she was in her 20′s, her blood work all came back normal!!! Last year she was borderline diabetic and this year her blood sugar levels were normal!!! The only change in her life was SHAKEOLOGY! Wow I am so excited for her! –

Joyce’s Story - My cholesterol was 261 & mydoctor was going to prescribe cholesterol meds at my next visit. Istarted drinking Shakeology – and in 2 months, my total cholesterol dropped 83 points and my bad cholesterol (LDLs) dropped 77 points – yes – in 2 months!!! ALL my blood levels went into normal ranges in 2 months AND I lost 20 pounds. My doctor said – just keep doing what you’re doing! =)–

Rafeal’s Story - My mom expressed to me the compliments she was receiving ever since she started on Shakeology. To start things off, let’s start with my mom’s medical condition prior to Shakeology. My mom is Diabetic and anemic. She was placed on Thyroid medication to help her lose weight. Her insulin was prescribed to help control her sugar levels. My mom is medically disabled and has had to use wheel chairs and a cane to assist in getting around. She also has to sleep with a sleep apnea machine to help her breathe at night.

After hearing and seeing what Shakeology has done to me, my mom decided to give it a try. After having to spend hundreds of dollars on shakes and Ensure from her doctor’s office, she figured why not do Shakeology.

So, 2 months have gone by and my mom opened her third bag. She went to the local grocery store (Publix) where like always, the cashiers are so friendly and always remember their customers. My mom walks in and the cashier yells, “OMG SYLVIA, You’ve lost so much weight and you’re walking WITHOUT A CANE!! What are you doing?”

That excitement brought my mom to say SHAKEOLOGY! My son got me on it and it’s helped me so much, she said. My mom got the lady’s email and called me about the news. Next, my mom went to her doctor’s office. All the nurses, techs, and receptionist were shocked, too. She went the other day after having a physical done. Her doctor walked in with a confused look on her face. Looking at the chart then at my mom, the doctor couldn’t understand the rapid change. First thing out the doctor’s mouth was, “Sylvia, what are you doing different?” my mom said “Shakeology why?” The doctor replied, “Well, don’t ever stop it!”

The doctor then explained to my mom that she no longer needed her insulin, her levels were normal. Next the doctor lowered her triglyceride medication. Next the doctor was happy to tell her that she was now no longer anemic. Within 2 months, my mom lost 32 pounds, that’s an average of 16 pounds a month. Mind you, my mother is disabled so she CANNOT EXERCISE. This has all taken place simply by drinking Shakeology. Also with the weight loss, my mom hasn’t needed to use her cane to walk or sleep apnea machine when sleeping.

Barb’s Story - Barb has been dealing with RHEUMATOID ARTHRITIS. BEFORE Shakeology:

•Used to ride a chair lift up/down stairs in her home.

•Hurt to walk

•Cookies for breakfast

•No energy

—> ENTER —> 7 WEEKS OF DRINKING SHAKEOLOGY

•Walks up and down stairs –

•HAS **NOT** USED THE CHAIR LIFT IN 7 WEEKS AT ALL!!!!

•Has more energy!

•Cravings for junk food – GONE

•Lost 9 pounds & 14.5 inches

•Gone down 1 size in her clothes

•Started the Shakeology 30 minute & 50 minute workouts – did them for 3 weeks

•Moved on to Beachbody’s Slim in 6 workout

Showed Shakeology to her medical doctor and Rheumatologist – both doctors approved. Her Rheumatologist is interested in ordering Shakeology and helping her patients with it – after seeing her success. WOW!!!!!!

Tracy’s Story - CHRONIC LYME DISEASE ~ FIBROMYALGIA ~ SPINAL MENINGITIS. NO MORE PAIN thanks to Shakeology.

I think I’m still in shock that I’ve had no pain for over one month now. Especially for having suffered for so many years. My only regret was waiting. HUGE thank you to you(Tom) for introducing me to this and helping me live my life again. I hope I can help to change the lives of others suffering from the same disease!

Kimberly And Her 14 yr Old Daughter’s Story – WEIGHT LOSS and PKD – POLYTHEISTIC KIDNEY DISEASE—>NO LONGER AT RISK!!!

I started the Shakeology about 6 weeks ago and within the first three weeks lost a total of 18 lbs. I have so much more energy and as you’ve seen last night I am now able to fit into clothes I couldn’t just a couple of months ago. I have higher self-esteem and it shows. I decided to start my 14 yr old daughter on Shakeology who has a lot of medical problems – one of which is failure to thrive and polytheistic kidney disease(PKD). My daughter was going to the doctor about 6 times a month due to her kidney stones and the doctor needing to keep an eye on them. I am happy to report that she is no longer considered at risk for the failure to thrive and is healthier than ever after 6 weeks on the program. But the most spectacular thing is she is now seeing the doctor only a few times a month and has had no sign of stones in two weeks. That is amazing. For the first time in years she is feeling like a kid and able to do the things a kid should be able to do without the pain and frustration of constant issues. Thanks for the information on the Shakeology. It has been a blessing in so many ways.

James’s Story - I was out of shape, overweight, and bordering on high blood pressure. I felt sluggish, had difficulty walking up a flight of stairs at work, and was starting to get arthritis in my knees. I weighed 265 pounds when I started using Shakeology as a daily noon meal replacement. I began doing the Shakeology 30 workout video every day too. I set a goal to get down to 225 pounds by my birthday on 7/26/2010. To my amazement, after 45 days on the program, I’ve lost 30 pounds and have gone from a 44 waist paints with a large belly hanging over to a 38 waist. And I can look straight down and see my toes, which I haven’t been able to do for at least 20 years!

Brook’s Story - In 2008, I was diagnosed with severe ulcerative colitis. Since then I’ve been on a huge amount of meds, from steroids to herbal remedies. Simply going to a movie with friends had become a huge challenge. The VERY first day on Shakeology, I couldn’t believe how much energy I had! I’d been an energy-drink junkie for years, and this tasty shake gave me higher quality, longer lasting energy than any of those sugary, bubbly drinks. After only a week, the shocking results started: the colitis flare-up I was experiencing was nearly gone! I can’t begin to tell people how amazing this stuff is. I’m losing weight, getting in shape, and I’ve been off my harmful medications for almost three months. I believe Shakeology gave my body the nutrients it needed to fight the colitis.

ORDERING

Simple.

1.Choose your flavor

2.Choose box or bag (you get more with the bag)

3.Choose Autoship. This is important! This gets you FREE S&H! This is how you save $$$ on Shakeology.

ORDER HERE:   myshakeology.com/BrittanyLeGette

 

 

Pay it Forward!!

XOXO,

Brittany

 

 

Reference: INVICTUS .