Much more VALUE and much LESS sales .. ummm.. "OFFERS"!

HERE IS MY PROMISE TO YOU....

I have come to know that there are FEW things greater 

than living out your purpose!

I am 100% committed to helping women find HEALTHY 

lifestyles that they can MAINTAIN. 

I am fully committed to helping women provide

FINANCIAL FREEDOM for their families... while being 

WITH their families. 

2014 is the year to... 

... improve, to grow, to learn, & to never give up.

I'm committed to pursuing peace, helping OTHERS first, 

and living out my purpose while honoring my faith & 

my family as my #1 priority.


If you are encouraged by positivity, healthy recipes & fit 

tips then please come back here OFTEN! If you want to 

be on my VIP list for my monthly VALUE newsletter ...

 leave me your email!     No ads, no sales, no "offers" ...

---> JUST VALUE!

Thank you for following and being a part of this CRAZY 

passion I have to help others!! 

It is TIME to step it up!!

Follow for VALUE! 

www.facebook.com/BritFitDynasty

xoxo,

Brittany

We HATE P90X!

Just kidding.... My FIRST Fitness LOVE was P90X!

Why?

Because... it got me:

• OFF the couch.
• Un-addicted to Double Stuffed Oreos
• 13lbs LIGHTER
• 10% LESS body fat
• ....and a WHOLE lot more CONFIDENT in my body!

There is NO DOUBT that P90X delivers REAL results! 

Especially paired with Shakeology! I started my journey with the P90X Challenge Pack January 1st, 2013 & NEVER looked back!

I remember my LAST P90X workout was on my birthday, March 31st 2013! That was the BEST birthday! I was finally NOT a quitter. I could HONESTLY say I NEVER skipped a workout for the entire 90 days....

But... MY GOSH... that was some MENTAL strength!

The workouts are SO LONG for most people... Most people do not want to spend 60 minutes a day working out - or 90 minutes doing Yoga - especially people who are JUST STARTING on their fitness journey.

Now there are only 9 days left until the official release of P90X3!! 

You can get it from me at an introductory price starting on the 10th! 

It's not a graduate program - so its no biggie if you never did P90X or P90X2 (or if they are collecting dust on your shelf).

P90X3 is insane.... 30 minute workouts!! 

Think of P90X in half the time!

If you are like me & LOVE strength training and intense workouts but don't have hours to spend at the gym ... then you need to check out X3! 

I got amazing results from P90X! I will always attribute the start of my fitness journey to P90X... but if X3 would've been available... I DEFINITELY would've chosen SHORTER workouts!

 I cannot wait to start X3! 

I will be running a P90X3 test group with an exclusive number of participants. Details to come!!!  But get signed up now to be on the list to get the details!
Make sure you have a customer account with me as your coach! And you will get all the details!!

---> Click here

NINE more days people!! Christmas is coming a little early this year! :)

Join me and FEEL CONFIDENT in your family's holiday pictures & start 2014 in your BEST shape ever! 

Weight Loss: How do you measure your progress?

     Is the SCALE Your Go-To Tool for Weight loss Progress?

I used to be a SLAVE to the scale. Now, I am completely against the idea of letting the scale decide your success. In some cases the scale can be your worst enemy.

 

 

The number on the scale is not the most important thing to keep an eye on. You must understand the difference between muscle and fat. Muscle is very GOOD for the body, and as most understand excessive FAT is NOT GOOD for the body.

When we exercise, we burn fat (which often results in losing weight); however, exercising also helps build muscle which means that we gain weight as well. If all we do to measure our progress is WEIGH ourselves, we will be missing out on all the IMPROVEMENTS being made to our physique!

If we could only shift our mindset to GETTING FIT and not merely LOSING WEIGHT. Yes, your weight can be an indication of how fit you are but it is not the only way to judge your fitness level OR your progress towards your fitness goals.

While 1lb of muscle is equal to 1lb of fat, muscle takes up MUCH less space. The result of a body with lean muscle is a smaller & tighter physique.

These changes can be measured in different ways:

1. You can take regular measurements to see improvements.
It is very important to keep an eye on the changes as these will tell you if your ‘workout plan’ is effective or if you are hitting a “plateau.”
2. It is also a good idea to take pictures of yourself intermittently – as this is where I have seen the MOST changes!
3. Many people measure progress by how their clothes fit them. Do you look better in it now? Does it fit better? Is the shirt tighter or lose?

 

So, hopefully you will use the scale as ONE progress tool, and not the ULTIMATE measurement of progress! Remember that a healthy lifestyle & a fitness transformation is a JOURNEY!

 

xoxo,
Brittany

Go 1% further!

Have you ever asked yourself if you ENJOY your workout?

 

I know that may be a dumb question to most people. Most people would say.... no I do not ENJOY my workout - I just do it because I know it needs to be done & check it off my list!

IT DOESN'T HAVE TO BE THAT WAY!! I promise!!

I started Body Beast 2 weeks ago - & I am in love!! I have always loved lifting heavy. There is just something about this program though! It is efficient, not too chatty, very challenging, and the nutrition plan is SO complete!

I have honestly enjoyed ALL of the nutrition suggestions as well as the recipes. I have moified my plan a bit as I am still trying to lower my body fat & build lean muscle.

 

I am taking all of the supplements according to my calorie intake goals. YES! These supplements are natural & SAFE for women to take too!

 

So far... my favorite workout is BACK & BI's.

 

Like I said, the food in this program is SIMPLE & tastes so good!! Here is a picture of my BEAST Banana Protein Pancakes I made the other day for breakfast. They are dense, because of the protein (I assume), but they are still delicious!! I am going to play around with the recipe this week & I will update you on any changes I make to the recipe to make them a little bit fluffier.

 

 

My #1 goal in this program is to LEAN OUT my legs and build visible muscle. My legs have always been my "trouble area." They are the body part that takes MUCH longer to respond to intense exercise. So I am lifting as heavy as I possibly (safely) can & pushing myself as hard as I can!

Are you doing the same? I am shooting for a "10" (effort) with every single workout.

 

If you need someone to help hold you accountable or push you to go 1% further... just contact me! I would love to be that person for you!

 

Happy Mother's Day to all of you!

 

xoxo,

Brittany