Clean Eating Wok-Style Garlic Chicken & Carrots

(Makes 6 servings)

Ingredients:
6 garlic cloves, peeled and chopped
1 small yellow onion, peeled and sliced
3 large carrots, peeled and sliced thin
2 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken breasts, chopped into stew-size pieces
1/4 cup fresh parsley for garnish, chopped or torn
Salt and pepper to taste

Directions:
1.Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.
2.Add the chicken and cook until the chicken is done and the carrots are somewhat soft.
3.Toss in parsley just before removing wok from heat.
4.Add salt and pepper to taste.

Thank you to the Gracious Pantry!

xoxo,

Brittany

Get some FREE stuff while you're at it!

I LOVE a good countdown! 

5 MORE DAYS!

It gets better... when you grab your copy of this brand new workout from me you get some FREE gear!!! 

P90X3 comes out on December 10th & thats when you can grab it through ME as YOUR COACH!! 

This workout is a 90 day workout program & each workout is only 30 minutes long!! 

There is an exclusive challenge pack promotion that gives you all kinds of extra stuff (YAY!) PLUS you get access into my P90X3 test group! 

This group will help you COMPLETE the program instead of letting it sit on the shelf for 2 years to collect dust (guilty!).

You will get the BEST results possible in this group WITH this promotional pack. 

Are you already on the list? 

Hurry UP! GO HERE be the first to know when it's released!!! Inside scoop happens right through me! 

Is anyone REALLY going to argue these results? And in 30 minutes a day!?

WE CANNOT WAIT for this program to come out!!

Be in our TEST group!!

Lastly... I will leave you with these FUN facts :)

Few tips about P90X3 that you might want to know. 

1. All workouts are 30 minutes long

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes

3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc

4. P90X3 is a separate program from P90X and P90X2, not a harder version

5. Anyone can start on P90X3, even beginners

6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating

7. There are 16 workouts in the P90X3 base System

8. The Deluxe package has 4 extra routines for a total of 20

9. P90X3 will include a new Pilates based workout...

10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds

11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights

12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout

13. Includes Agility X- All new agility programming

14. And yes, Yoga is still part of the program, but it's only 30 mins

15. There are 4 schedules in X3- classic, lean, doubles, and bulk

16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)

17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too

18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)

19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard

20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine

21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back

22. P90X3 will be available December 10, 2013

PiYo - by Chalene Johnson

When I first heard of PiYo, I had no clue what it was all about. I knew it must be awesome, because Chalene Johnson is awesome, in my eyes at least. She is one of the best fitness experts in the US today and the world seems to agree with that. She created PiYo about ten years ago and says it is like “yoga or pilates for hyper people.”

 

 

She is a New York Times best selling author of PUSH, creater of the FREE 30 day push online (www.30daypush.com) and creator of Turbo Jam, Turbo Fire, & ChaLEAN Extreme. PiYo is especially designed to add flexibility and strength to the body. This is a mixture of intense and unique choreography that is fun, challenging and result oriented.

 

 

I’ve done my research on the topic and was surprised to see the benefits of PiYo. This technique by Chalene works on core and abdominal strength while adding stability to the body. I was able to do a PiYo workout at this year’s Super Sunday event through Beachbody. I did it along side 2 friends and we all had a GREAT workout!

There is news about PiYo possibly being available through a DVD program SOON!! Also, you can become PiYo certified if you’d like!!

The mixture of energy with the moves worked well and is a good blend. It will keep you motivated so that you give your best and don’t get bored. It ensures that you STRETCH… which, let’s be honest, most people SKIP that part!

 

 

The exercises are truly unique and are bound to give good results. I was sweating a TON at the end of my first PiYo workout! I am sure you will love it too!

Plus, Chalene Johnson, is just AWESOME!

 

xoxo,

Brittany

 

Go 1% further!

Have you ever asked yourself if you ENJOY your workout?

 

I know that may be a dumb question to most people. Most people would say.... no I do not ENJOY my workout - I just do it because I know it needs to be done & check it off my list!

IT DOESN'T HAVE TO BE THAT WAY!! I promise!!

I started Body Beast 2 weeks ago - & I am in love!! I have always loved lifting heavy. There is just something about this program though! It is efficient, not too chatty, very challenging, and the nutrition plan is SO complete!

I have honestly enjoyed ALL of the nutrition suggestions as well as the recipes. I have moified my plan a bit as I am still trying to lower my body fat & build lean muscle.

 

I am taking all of the supplements according to my calorie intake goals. YES! These supplements are natural & SAFE for women to take too!

 

So far... my favorite workout is BACK & BI's.

 

Like I said, the food in this program is SIMPLE & tastes so good!! Here is a picture of my BEAST Banana Protein Pancakes I made the other day for breakfast. They are dense, because of the protein (I assume), but they are still delicious!! I am going to play around with the recipe this week & I will update you on any changes I make to the recipe to make them a little bit fluffier.

 

 

My #1 goal in this program is to LEAN OUT my legs and build visible muscle. My legs have always been my "trouble area." They are the body part that takes MUCH longer to respond to intense exercise. So I am lifting as heavy as I possibly (safely) can & pushing myself as hard as I can!

Are you doing the same? I am shooting for a "10" (effort) with every single workout.

 

If you need someone to help hold you accountable or push you to go 1% further... just contact me! I would love to be that person for you!

 

Happy Mother's Day to all of you!

 

xoxo,

Brittany